Tuesday, December 11, 2007

Ideas for Be Nice Points

gratitude log * bathe in candle light, your favorite scents and a luxurious bath * watch a motivating movie (like 300) * vision board * self-manicure * upgrade exercise equipment * do an activity you loved as a kid * comment on a teammate's blog (friendship building, increases sense of belonging) * read * go to a movie you've wanted to see * explore an art gallery * visit a public garden or zoo * laugh out loud * money rewards (ex. a dollar for every mile) * you time * write yourself a love letter * make a new memory album page * indulge in time with friends * dance to your favorite tunes in your living room * explore somewhere new * write a poem * develop a talent or hobby * try a new activity (like kayaking, camping) * complete your to-do list * window shop * eliminate or minimize your current biggest stress * diary entry (food/exercise log) * take time to fantasize * ladies night * massage * play a game * spend quality time with a pet * buy shoes that actually fit * try substituting junk food in recipes to create new healthy faves * random act of kindness

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